Saltie Public Food Database

Spicy Pepper Jack Macaroni & Cheese With Real Milk, Pepper Jack Cheese, Jalapenos, Red & Green Peppers

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UPC Code 071117025071
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1 cup (206g)
cup
Calories 241
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 970mg 42%
Total Carbohydrate 26g 9%
Dietary Fiber 2.1g 7%
Sugars 4g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spicy Pepper Jack Macaroni & Cheese With Real Milk, Pepper Jack Cheese, Jalapenos, Red & Green Peppers are 43% in carbs, 37% in fat, and 20% in protein.

carbs: 43%
fat: 37%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Pepper Jack Macaroni & Cheese With Real Milk, Pepper Jack Cheese, Jalapenos, Red & Green Peppers is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Pepper Jack Macaroni & Cheese With Real Milk, Pepper Jack Cheese, Jalapenos, Red & Green Peppers is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Natamycin As A Natural Mold Inhibitor), Modified Corn Starch, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Jalapeno Pepper, Parmesan And Romano Cheese Base (Parmesan And Romano Cheese [Milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, And Garlic Powder), Salt, Dehydrated Red And Green Bell Peppers, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).

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