This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Rice (Water, Long Grain Rice), Whole Milk, Cooked White Meat Chicken, Broccoli Florets, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protien Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto Color), Heavy Cream (Cream, Sodium Citrate, Carrageenan, Polysorbate 80), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Onion, Breadcrumbs (Wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Water, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic Minced In Oil (Garlic, Soybean Oil, Citric Acid), Parmesan And Romano Cheese Base (Parmesan And Romano Cheese [Milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, And Garlic Powder), Modified Corn Starch, Butter (Sweet Cream, Salt), Salt, Maltodextrin, Cultured Dextrose, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Onion Powder, Spice, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation, Xanthan Gum.