A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With White Chicken Meat, Garlic Chicken

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Brand Gourmet Dining

UPC Code 651235263328

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs/794 g

Serving Sizes 1 cup (200g)

cup

Calories 200

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 520mg 23%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With White Chicken Meat, Garlic Chicken are 58% in carbs, 19% in fat, and 23% in protein.

carbs: 58%

fat: 19%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With White Chicken Meat, Garlic Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With White Chicken Meat, Garlic Chicken is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta And Vegetables: Pasta (Water, Durum Semolina [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots. Sauce: Water, Soybean Oil, Whey Powder, Salt, Romano Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Garlic, Cream Powder (Cream, Nonfat Dry Milk, Sunflower Lecithin), Sugar, Spices, Onion Powder, Xanthan Gum, Dehydrated Bell Pepper, Paprika, Lemon Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Yeast Extract. Chicken: White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.