Classic Hummus With Chickpeas, Tahini & Lemon Juice

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Brand Yaas!

UPC Code 857919007114

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Classic Hummus With Chickpeas, Tahini & Lemon Juice are 18% in carbs, 69% in fat, and 12% in protein.

carbs: 18%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Hummus With Chickpeas, Tahini & Lemon Juice is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Hummus With Chickpeas, Tahini & Lemon Juice is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas (Water, Chickpeas), Water, Tahini (Pureed Sesame Seeds), Canola Oil, High Oleic Sunflower Oil, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Cultured Dextrose (For Freshness), Sea Salt, Garlic, Citric Acid, Spice.