Chicken Tikka Masala With Aromatic Basmati Rice

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Brand Yaas!

UPC Code 857919007176

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 469

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 126mg 42%

Sodium 1100mg 48%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 3g

Protein 38.1g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Chicken Tikka Masala With Aromatic Basmati Rice are 43% in carbs, 23% in fat, and 33% in protein.

carbs: 43%

fat: 23%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala With Aromatic Basmati Rice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala With Aromatic Basmati Rice is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basmati Rice (Water, Basmati Rice, Sea Salt, Spices), Cooked Chicken (Chicken Breast, Plain Yogurt [Cultured Milk], Garlic, Ginger, Sea Salt, Spice), Tikka Masala Sauce (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid], Pasteurized Heavy Cream, Water, Ginger, Garlic, Tomato Paste [Tomato Paste, Salt, Citric Acid], Butter (Pasteurized Sweet Cream {Milk}, Microbial Cultures], Spices [Including Paprika], Extra Virgin Olive Oil, Sea Salt, Serrano Peppers), Cilantro.