Plk 3z Ptn Brd O/r Cn Wg Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn
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UPC Code
00028029183177
Data Source
USDA
Package Weight
10 LBR
Serving Sizes
1 piece (85g)
Calories
170
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
35mg
12%
Sodium
270mg
12%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn are
33% in carbs, 40% in fat, and 27% in protein.
carbs:
33%
fat:
40%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
64.2% Fish (Alaska Pollock), 35.8% Batter & Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [Color], Spice [Including Celery Seed], Spice Extract).contains Fish (Alaska Pollock), Wheat.
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