Cn Plk O/r Brd Ptn 3.6oz Spicy Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready

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Brand Trident Seafoods

UPC Code 00028029252262

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 1 piece (102 g/3.6 oz) (102g)

piece (102 g/3.6 oz)

Calories 190

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 310mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece (102 g/3.6 oz) of Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready are 30% in carbs, 40% in fat, and 30% in protein.

carbs: 30%

fat: 40%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

71.3% Fish (Alaska Pollock), 28.7% Batter & Breading (Whole Wheat Flour, Vegetable Oil (Soybean And/or Canola), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Water, Yellow Corn Flour, Salt, Spices (Including Celery Seed), Garlic Powder, Wheat Gluten, Onion Powder, Yeast, Potassium Chloride, Extractives Of Paprika And Turmeric, Sugar, Whole Yellow Corn Flour, Yeast Extract, Iodized Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Spice Extractives).contains Fish (Alaska Pollock), Wheat.