Potato Plk Sticks Or Cn Crunchy Potato Breaded Fish Sticks 1oz, Frozen. Child Nutrition Product.

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Brand Trident Seafoods

UPC Code 00028029220711

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 4 pieces (113g)

pieces

Calories 260

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 360mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Crunchy Potato Breaded Fish Sticks 1oz, Frozen. Child Nutrition Product. are 32% in carbs, 45% in fat, and 23% in protein.

carbs: 32%

fat: 45%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Potato Breaded Fish Sticks 1oz, Frozen. Child Nutrition Product. is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Potato Breaded Fish Sticks 1oz, Frozen. Child Nutrition Product. is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

65% Fish (Alaska Pollock), 35% Batter & Breading (Vegetable Oil [Soybean And/or Canola], Potato Sticks [Potatoes, Cottonseed Oil, Corn Oil, Soybean Oil, And/or Canola Oil, Salt], Dehydrated Potato Flakes [Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Whole Wheat Flour, Whole Grain Yellow Corn Meal, Contains 2% Or Less Of: Brown Rice Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Whole Grain Yellow Corn Flour, Water, Yellow Corn Flour, Salt, Modified Potato Starch, Natural Flavor, Sugar, Garlic Powder, Onion Powder, Yeast, Yeast Extract, Egg Whites, Leavening [Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Spice [Including Celery Seed], Maltodextrin, Iodized Salt, Extractives Of Paprika [Color], Dextrose, Vinegar Solids, Guar Gum, Mono And Diglycerides, Spice Extract).contains Fish (Alaska Pollock), Wheat, Egg.