Whole Lotta Seeds Plant Based Snacks Crackers

🍽

Brand Back To Nature

UPC Code 819898014095

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g

Serving Sizes 4 crackers (32g)

crackers

Calories 150

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 358mg 16%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Whole Lotta Seeds Plant Based Snacks Crackers are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%

fat: 37%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Lotta Seeds Plant Based Snacks Crackers is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Lotta Seeds Plant Based Snacks Crackers is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Pea Protein, Safflower Oil, Seed Blend (Flax Seeds, Chia Seeds, Poppy Seeds, Hemp Seeds), Cane Sugar, Buckwheat Flour, Tapioca Starch, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Garlic Powder, Onion Powder, Millet Flour, Triticale Flour, Barley Flour, Rye Flour.