Shells & Cheddar Macaroni & Cheese Dinner, Certified Organic Cheddar

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Brand Back To Nature

UPC Code 759283400082

Data Source USDA

Nutrition Facts

Serving Size 70g

Calories 260

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 500mg 22%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Shells & Cheddar Macaroni & Cheese Dinner, Certified Organic Cheddar are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheddar Macaroni & Cheese Dinner, Certified Organic Cheddar is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheddar Macaroni & Cheese Dinner, Certified Organic Cheddar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic Semolina [From Organic Wheat]); Organic Cheddar Cheese Sauce Mix (Organic Skim Milk, Organic Buttermilk, Organic Cheddar Cheese [Cultured Pasteurized Organic Milk, Salt, Enzymes (Non-animal)], Organic Maltodextrin, Salt, Organic Cornstarch, Cultured Organic Milk, Organic Annatto [Color]).