Granola, Cranberry Pecan, Cranberry Pecan

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Brand Back To Nature

UPC Code 819898012039

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.5 cup (47g)

cup

Calories 180

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 6g 21%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola, Cranberry Pecan, Cranberry Pecan are 70% in carbs, 23% in fat, and 6% in protein.

carbs: 70%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Cranberry Pecan, Cranberry Pecan is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Cranberry Pecan, Cranberry Pecan is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Brown Sugar, Cranberries, Crisp Rice (Whole Grain Brown Rice Flour), Oat Fiber, Pecans, Safflower Oil, Chicory Root Fiber, Brown Rice Syrup, Dried Apples, Coconut, Natural Flavor, Mix Tocopherols (For Freshness).