Plain Greek Yogurt

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Brand Simply Balanced

UPC Code 085239555101

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 0.25 container (227g)

container

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 9mg 3%

Sodium 91mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 container of Plain Greek Yogurt are 33% in carbs, 0% in fat, and 67% in protein.

carbs: 33%

fat: 0%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Greek Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Greek Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.