Kashi Golean Cereal Vanilla 10.8oz

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Brand Kellogg Company Us

UPC Code 00018627104452

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (55g)

cup

Calories 229

Total Fat 6.4g 8%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 37.3g 14%

Dietary Fiber 6.2g 22%

Sugars 9.1g

Protein 8.7g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kashi Golean Cereal Vanilla 10.8oz are 62% in carbs, 24% in fat, and 14% in protein.

carbs: 62%

fat: 24%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Cereal Vanilla 10.8oz is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Cereal Vanilla 10.8oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sorghum, Rolled Oats, Brown Rice Syrup, Dried Cane Syrup, Red Bean Flakes, Pea Crisps (Pea Protein, Rice Starch), Expeller Pressed Sunflower Oil, Pepitas, Acacia Gum, Whole Oat Flour, Millet, Vanilla Extract, Baking Soda, Salt, Mixed Tocopherols (Vitamin E) For Freshness.