Kellogg's Special K Cereal Bars Caramel Nut 6oz
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UPC Code
00038000161032
Data Source
USDA
Serving Sizes
11 pieces (38g)
Calories
181
Total Fat
9.4g
12%
Saturated Fat
2.2g
11%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
16.4g
6%
Dietary Fiber
2.7g
10%
Sugars
8.3g
Protein
8.8g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 pieces of Kellogg's Special K Cereal Bars Caramel Nut 6oz are
35% in carbs, 46% in fat, and 19% in protein.
carbs:
35%
fat:
46%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Cereal Bars Caramel Nut 6oz is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Cereal Bars Caramel Nut 6oz is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Soybeans, Roasted Almonds (Almonds, Vegetable Oil [Canola, Safflower And/or Sunflower Oil], Salt), Sugar, Soy Protein Isolate, Corn Syrup, Almonds, Whole Grain Oats, Peanuts, Almond Butter (Almonds), Honey, Palm Oil, Invert Sugar, Acacia Gum. Contains 2% Or Less Of Vegetable Glycerin, Salt, Natural Flavor, Butter (Cream, Salt), Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.
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