Protein Drink Greek Yogurt, Coconut

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Brand Powerful

UPC Code 851463005183

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 12 oz (335ml)

Calories 161

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 104mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 11g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Protein Drink Greek Yogurt, Coconut are 16% in carbs, 21% in fat, and 63% in protein.

carbs: 16%

fat: 21%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Drink Greek Yogurt, Coconut is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Drink Greek Yogurt, Coconut is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Nonfat Ultra-filtered Milk, Milk, Greek Yogurt* (Contains Cultured, Pasteurized Grade A Skim Milk). Contains Less Than 2% Of The Following Ingredients: Organic Dried Cane Syrup, Calcium Caseinate, Natural Flavor, Carrageenan, Potassium Carbonate, Stevia Rebaudiana Leaf Extract, And Salt.