Berries & Cream Oatmeal

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Brand Powerful

UPC Code 851463005244

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Size 65g

Calories 240

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 200mg 9%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Berries & Cream Oatmeal are 55% in carbs, 13% in fat, and 32% in protein.

carbs: 55%

fat: 13%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Berries & Cream Oatmeal is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berries & Cream Oatmeal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Dried Blueberries, Natural Flavor, Citric Acid, Lactic Acid, Salt, Sweet Cream Solids, And Stevia.