Blueberry & Vanilla Overnight Oats

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Brand Powerful

UPC Code 851463005480

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Size 65g

Calories 250

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 220mg 10%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 8g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Blueberry & Vanilla Overnight Oats are 51% in carbs, 18% in fat, and 31% in protein.

carbs: 51%

fat: 18%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry & Vanilla Overnight Oats is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry & Vanilla Overnight Oats is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whey Protein Concentrate, Milk Protein Concentrate, Fructose, Quinoa, Flax Seeds, Walnuts, Dehydrated Blueberries, Natural Flavor, Salt, Blueberry Fruit Solids, Natural Vanilla Flavor, Citric Acid, And Stevia.