Pomegranate/blueberry & Honey Organic Greek Nonfat Kefir
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UPC Code
654844843288
Data Source
USDA
Package Weight
32 fl oz/944 mL/1 Quart
Serving Sizes
1 cup (240ml)
Calories
149
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
125mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
1.9g
7%
Sugars
20g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Pomegranate/blueberry & Honey Organic Greek Nonfat Kefir are
58% in carbs, 0% in fat, and 42% in protein.
carbs:
58%
fat:
0%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Pomegranate/blueberry & Honey Organic Greek Nonfat Kefir is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pomegranate/blueberry & Honey Organic Greek Nonfat Kefir is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Cultured Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organc Inulin (A Natural Dietary Fiber), Organic Pomegranate Flavor, Organic Blueberry Flavor, Organic Honey Flavor, Organic Beet Powder (For Color), Vitamin A Palmitate, Vitamin D3.
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