Sweet Raisins, Peanuts, M&m's Milk Chocolate Candies, Almonds, Cashews Monster Trail Mix
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UPC Code
688267141690
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 tbsp (30g)
Calories
150
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Sweet Raisins, Peanuts, M&m's Milk Chocolate Candies, Almonds, Cashews Monster Trail Mix are
37% in carbs, 53% in fat, and 10% in protein.
carbs:
37%
fat:
53%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Raisins, Peanuts, M&m's Milk Chocolate Candies, Almonds, Cashews Monster Trail Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Raisins, Peanuts, M&m's Milk Chocolate Candies, Almonds, Cashews Monster Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Peanuts (Peanuts, Peanut Oil), M&m's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds (Almonds, Peanut And/or Canola Oil, Sea Salt), Cashews (Cashews, Peanut And/or Canola Oil, Sea Salt).
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