Alfredo Sauce

🥫

Brand Ahold

UPC Code 688267054297

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 package (198g)

package

Calories 341

Total Fat 22g 28%

Saturated Fat 10g 50%

Cholesterol 46mg 15%

Sodium 901mg 39%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Alfredo Sauce are 21% in carbs, 57% in fat, and 22% in protein.

carbs: 21%

fat: 57%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Alfredo Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alfredo Sauce is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bechamel (Water, Milk, Flour, Sunflower Seed Oil, Rice Starch, Salt), Mixed Grated Hard Cheese (Milk, Salt, Rennet, Lysozyme [Enzyme From Egg White]), Pecorino Romano Cheese (Sheep Milk, Rennet, Salt), Parsley.