Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla
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UPC Code
688267133541
Data Source
USDA
Package Weight
9.8 oz/280 g
Serving Sizes
1 packet (35g)
Calories
140
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla are
72% in carbs, 19% in fat, and 9% in protein.
carbs:
72%
fat:
19%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil, Pecans With Bht To Preserve Freshness, Salt, Natural And Artificial Flavor, Guar Gum. Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D.
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