English Muffins, 100% Whole Wheat

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Brand Ahold

UPC Code 688267056390

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 muffin (61g)

muffin

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins, 100% Whole Wheat are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, 100% Whole Wheat is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, 100% Whole Wheat is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Yeast, Degerminated Yellow Corn Meal, Wheat Gluten, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sugar, Raisin Juice Concentrate, Soybean Oil, Salt, Vinegar, Calcium Sulfate, Monocalcium Phosphate, Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (Dough Conditioner), Calcium Citrate.