Mashed Ranch Cauliflower
🥦
UPC Code
028800400080
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
0.50 cup (135g)
Calories
80
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
9mg
3%
Sodium
360mg
16%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.50 cup of Mashed Ranch Cauliflower are
21% in carbs, 58% in fat, and 21% in protein.
carbs:
21%
fat:
58%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Ranch Cauliflower is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Ranch Cauliflower is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Butter (Pasteurized Cream, Salt), Ranch Seasoning (Maltodextrin, Salt, Buttermilk Solids, Garlic Powder, Yeast Extract, Whey Powder, Onion Powder, Natural Flavors, Lactic Acid, Modified Food Starch, Spices, Citric Acid, Parsley).
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