Whole Wheat Soft Pretzels Sourdough

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Brand Hanover

UPC Code 028800600480

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 pretzel (57g)

pretzel

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pretzel of Whole Wheat Soft Pretzels Sourdough are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Soft Pretzels Sourdough is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Soft Pretzels Sourdough is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Contains Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Salt, Yeast And Soda.