Teriyaki Wrap

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Brand Amy's

UPC Code 042272008124

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 wrap (156g)

wrap

Calories 250

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 38.1g 14%

Dietary Fiber 3g 11%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Teriyaki Wrap are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Wrap is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Wrap is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Tamari (Water, Organic Soybeans, Salt), Organic Broccoli, Organic Garbanzo Flour, Pineapple Juice, Organic Green Beans, Organic Potato Starch, Organic Tapioca Starch, Organic Cabbage, Organic Mushrooms, Organic Evaporated Cane Syrup, Organic Carrots, Water Chestnuts, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Bell Peppers, Organic Lemon Juice, Organic Cane Sugar, Organic Sweet Rice Flour, Organic Ginger, Organic Sesame Seed Oil, Organic Cornstarch, Sea Salt, Organic Garlic, Spices, Black Pepper.