Tofu Vegetable Lasagna

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Brand Amy's

UPC Code 042272000333

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 lasagna (269g)

lasagna

Calories 331

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 681mg 30%

Total Carbohydrate 40.9g 15%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 lasagna of Tofu Vegetable Lasagna are 50% in carbs, 30% in fat, and 20% in protein.

carbs: 50%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Vegetable Lasagna is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Vegetable Lasagna is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Lasagna Pasta (Organic Whole Durum Flour, Water), Organic Tomato Puree, Organic Zucchini, Organic Spinach, Filtered Water, Organic Onions, Mozzarella-style Soy Cheeze (Tofu [Filtered Water, Soybeans, Calcium Sulfate], Caseinate - A Milk Derived Protein, Expeller Pressed Soybean Oil, Natural Flavor, Sea Salt, Lactic Acid, Soy Lecithin, Guar Gum), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Extra Virgin Olive Oil, Organic Carrots, Basil, Sea Salt, Organic Garlic, Black Pepper, Spices.