Italian Gelato, Dark Chocolate

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Brand Whole Foods Market

UPC Code 099482450717

Data Source USDA

Nutrition Facts

Package Weight 30.4 fl oz/900 mL

Serving Sizes 0.667 cup (83g)

cup

Calories 170

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 30mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Italian Gelato, Dark Chocolate are 63% in carbs, 33% in fat, and 5% in protein.

carbs: 63%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Gelato, Dark Chocolate is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Gelato, Dark Chocolate is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Water, Cane Sugar, Cocoa Powder (Processed With Alkali), Coconut Oil, Dark Chocolate (Cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Dark Chocolate Chips (Cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Inulin, Rice Flour, Citrus Fiber.