All Natural Yogurt, Sweet Potato

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Brand Blue Hill

UPC Code 040232050190

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 121

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 280mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of All Natural Yogurt, Sweet Potato are 50% in carbs, 34% in fat, and 17% in protein.

carbs: 50%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Yogurt, Sweet Potato is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Yogurt, Sweet Potato is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.