Yogurt, Sweet Potato

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Brand Blue Hill

UPC Code 857631005030

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 110

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 1.1g 4%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yogurt, Sweet Potato are 50% in carbs, 35% in fat, and 15% in protein.

carbs: 50%

fat: 35%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt, Sweet Potato is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt, Sweet Potato is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.