Yogurt, Beet

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Brand Blue Hill

UPC Code 040232036767

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 110

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 201mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yogurt, Beet are 40% in carbs, 41% in fat, and 18% in protein.

carbs: 40%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt, Beet is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt, Beet is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.