Saltie Public Food Database

Nuremberg Elisen-gingerbread (Lebkuchen) Cookies, With Apple Pieces

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UPC Code 691424225737
Data Source USDA

Nutrition Facts

Package Weight 9.70 oz/275 g
Serving Sizes 1 cookie (69g)
cookie
Calories 270
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 150mg 7%
Total Carbohydrate 40g 15%
Dietary Fiber 4g 14%
Sugars 29g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Nuremberg Elisen-gingerbread (Lebkuchen) Cookies, With Apple Pieces are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%
fat: 35%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nuremberg Elisen-gingerbread (Lebkuchen) Cookies, With Apple Pieces is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuremberg Elisen-gingerbread (Lebkuchen) Cookies, With Apple Pieces is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Oilseeds (Hazelnuts, Walnuts, Almonds), Wheat Flour, Dried Apple Pieces, Invert Sugar Syrup, Liquid Whole Egg, Egg White Powder, Dried Figs, Whole Egg Powder, Sorbitol, Potato Starch, Cinnamon, Blossom Honey, Sodium Caseinate (From Milk), Sodium Bicarbonate, Waxy Corn Starch, Wheat Gluten, Salt, Natural Flavor, Rice Flour, Soy Lecithin.

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