Cookie Mix, Oatmeal Chocolate Chip
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UPC Code
654448003057
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.66 oz (18.5g)
Calories
70
Total Fat
1g
1%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 oz of Cookie Mix, Oatmeal Chocolate Chip are
82% in carbs, 12% in fat, and 5% in protein.
carbs:
82%
fat:
12%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Mix, Oatmeal Chocolate Chip is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Mix, Oatmeal Chocolate Chip is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron Reduced, Thiamine Mononitrate, Riboflavin), 100% Rolled Oats, Corn Flakes (Milled Corn, Sugar/glucose-fructose, Malt Flavoring, Salt, Natural Color, Vitamins (Thiamin Hydrochloride, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, D-calcium Pantothenate), Iron, Contains Traces Of Soybeans), Brown Sugar, Sugar, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin, Natural Vanilla, May Contain Milk), Coconut (Contains Sodium Metabisulfite As A Preservative), Sodium Bicarbonate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt
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