Ziti Chicken & Broccoli

🥦

Brand Alfredo

UPC Code 072587004016

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (190g)

cup

Calories 331

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 89mg 30%

Sodium 990mg 43%

Total Carbohydrate 23.9g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ziti Chicken & Broccoli are 25% in carbs, 47% in fat, and 27% in protein.

carbs: 25%

fat: 47%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Ziti Chicken & Broccoli is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ziti Chicken & Broccoli is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ziti Pasta (Durum Semolina Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Chicken Breast Tenders, Light Cream, Broccoli, Romano Cheese (Pasteurized Sheep's And Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent), Calcium Propionate), Olive Oil, Lemon Juice, Chicken Soup Base (Oven Roasted Chicken With Natural Juices, Salt, Monosodium Glutamate, Sugar, Modified Corn Starch, Onion Powder, Natural Flavoring, Rendered Chicken Fat, Turmeric, Disodium Inosinate, And Disodium Guanylate), Salt, Garlic Powder, Black Pepper.