Eggplant Ravioli

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Brand Alfredo

UPC Code 072587002005

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 11 ravioli (140g)

ravioli

Calories 220

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 531mg 23%

Total Carbohydrate 19g 7%

Dietary Fiber 2.9g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 ravioli of Eggplant Ravioli are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Ravioli is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Ravioli is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Semolina Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggplant Cutlets [Eggplant, Breadcrumbs (Wheat Flour, Water, Dextrose, Yeast, Soy Bean Oil), Canola Oil, Eggs, Romano Cheese (Pasteurized Sheep's Milk, Rennet), Salt, Parsley, Pepper], Ricotta Cheese (Whey, Milk, Cream), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Vinegar, Salt, Rennet, Cellulose Powder), Eggs, Salt, Parsley, Black Pepper.