This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Elbows [Durum Wheat Semolina, Vitamins (Niacin, Ferrous Lactate, Thiamin, Riboflavin, Folate, Glucose), Water], Pasteurized Cheddar Cheese [(Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (Color), American Cheese (Cultured Pasteurized Milk And Skim Milk, Buttermilk, Milk Fat, Salt, Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Light Cream, Cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum), Modified Corn Starch, Contains 2% Or Less Of: Butter (Cream, Salt), Salt, Natural Cheddar Cheese Flavor (Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), Onion Powder, Spices, Yeast Extract, Nisin Preparation And Annatto), Diced Chicken Breast Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor And Garlic Powder), Ranch Dressing (Sour Dressing (Skim Milk, Coconut Oil, Corn Starch Modified, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic And Citric Acid, Guar Gum, Potassium Sorbate (Preservative), Sunflower Lecithin, Xanthan Gum, Natural Flavor, Carrageenan, Disodium Phosphate), Buttermilk (Cultured Low-fat Milk, Fat Free Milk, Modified Corn Starch, Salt, Mono And Diglycerides, Carrageenan And Carob Bean Gum), Soybean Oil, Water, Sour Cream (Cultured Pasteurized Light Cream, Non-fat Milk, Enzymes), Sugar, Salt, Egg Yolk, Vinegar, Garlic, Onion, Xanthan Gum, Spice, Potassium Sorbate (Preservative), And Calcium Disodium Edta Added To Protect Flavor), Salt, Black Pepper.