Saltie Public Food Database

The Benedict Brunch Bowl & Vegan Hollandaise Sauce

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Brand Urban Remedy
UPC Code 813377022854
Data Source USDA

Nutrition Facts

Package Weight 275 g
Serving Sizes 1 bowl (275g)
bowl
Calories 349
Total Fat 21g 27%
Saturated Fat 4g 20%
Cholesterol 165mg 55%
Sodium 531mg 23%
Total Carbohydrate 28g 10%
Dietary Fiber 6g 21%
Sugars 7g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of The Benedict Brunch Bowl & Vegan Hollandaise Sauce are 32% in carbs, 54% in fat, and 15% in protein.

carbs: 32%
fat: 54%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of The Benedict Brunch Bowl & Vegan Hollandaise Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Benedict Brunch Bowl & Vegan Hollandaise Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Spinach*, Roasted Sweet Potato* (Sweet Potato*, Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Hard Boiled Pasture- Raised Egg*, Quinoa*, Eggplant Bacon* (Eggplant*, Tamari* [Filtered Water, Soybean*, Salt, Alcohol*], Apple Cider Vinegar*, Maple Syrup*, Olive Oil*, Liquid Smoke [All Natural Liquid Smoke] Dressing: Filtered Water, Olive Oil*, Cashew*, Lemon Juice*, Date*, Apple Cider Vinegar*, Chickpea Miso* (Rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores), Himalayan Pink Salt, Turmeric Powder*, Cayenne*

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