The Benedict Brunch Bowl & Vegan Hollandaise Sauce
🥫
UPC Code
813377022854
Data Source
USDA
Package Weight
275 g
Serving Sizes
1 bowl (275g)
Calories
349
Total Fat
21g
27%
Saturated Fat
4g
20%
Cholesterol
165mg
55%
Sodium
531mg
23%
Total Carbohydrate
28g
10%
Dietary Fiber
6g
21%
Sugars
7g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of The Benedict Brunch Bowl & Vegan Hollandaise Sauce are
32% in carbs, 54% in fat, and 15% in protein.
carbs:
32%
fat:
54%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of The Benedict Brunch Bowl & Vegan Hollandaise Sauce is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Benedict Brunch Bowl & Vegan Hollandaise Sauce is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salad: Spinach*, Roasted Sweet Potato* (Sweet Potato*, Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Hard Boiled Pasture- Raised Egg*, Quinoa*, Eggplant Bacon* (Eggplant*, Tamari* [Filtered Water, Soybean*, Salt, Alcohol*], Apple Cider Vinegar*, Maple Syrup*, Olive Oil*, Liquid Smoke [All Natural Liquid Smoke] Dressing: Filtered Water, Olive Oil*, Cashew*, Lemon Juice*, Date*, Apple Cider Vinegar*, Chickpea Miso* (Rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores), Himalayan Pink Salt, Turmeric Powder*, Cayenne*
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