Everything Salad

🥗

Brand Urban Remedy

UPC Code 813377022861

Data Source USDA

Nutrition Facts

Package Weight 10.7 oz/304 g

Serving Sizes 1 bowl (304g)

bowl

Calories 450

Total Fat 29g 37%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 41g 15%

Dietary Fiber 9.1g 33%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Everything Salad are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%

fat: 54%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Carrot*, Seed Blend* (Almond*, Sunflower Seed*, Raisin*, Hemp Seed*), Quinoa*, Chard*, Cabbage*, Broccoli*, Cucumber*, Beet*, Kale*, Radish*, Cumin Chickpea Crouton* (Chickpea*, Olive Oil*, Himalayan Pink Salt, Cumin Powder*), Micro Radish* Dressing: Filtered Water, Cashew*, Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Lime Juice*, Garlic*, Himalayan Pink Salt, Nutritional Yeast