Saltie Public Food Database

Oats Apple Spice

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Brand Chia Pod
UPC Code 9340224007210
Data Source USDA

Nutrition Facts

Serving Sizes 1 container (220g)
container
Calories 240
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 25%
Sugars 10g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Oats Apple Spice are 51% in carbs, 37% in fat, and 12% in protein.

carbs: 51%
fat: 37%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Oats Apple Spice is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats Apple Spice is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chia Seed Gel (Filtered Water, Chia Seed), Whole Grain Oats, Maple Sugar, Virgin Coconut Oil, Apple, Cinnamon, Ginger, Nutmeg.

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