Oats Apple Spice
🍎
UPC Code
9340224007210
Data Source
USDA
Serving Sizes
1 container (220g)
Calories
240
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
7g
25%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Oats Apple Spice are
51% in carbs, 37% in fat, and 12% in protein.
carbs:
51%
fat:
37%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Oats Apple Spice is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats Apple Spice is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chia Seed Gel (Filtered Water, Chia Seed), Whole Grain Oats, Maple Sugar, Virgin Coconut Oil, Apple, Cinnamon, Ginger, Nutmeg.
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