Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut

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Brand Chia Pod

UPC Code 854362005216

Data Source USDA

Nutrition Facts

Package Weight 170 g/6 oz

Serving Size 170g

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 31mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 4.1g 15%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chia Seed Gel (Filtered Water, Chia Seed), Coconut Milk, Oats, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Aronia Juice Concentrate), Organic Cane Sugar, Diced Almonds, Red Quinoa, Dried Coconut.