Bircher Muesli

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Brand Chia Pod

UPC Code 9340224007340

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (220g)

container

Calories 279

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 29.9g 11%

Dietary Fiber 7.9g 28%

Sugars 16g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Bircher Muesli are 42% in carbs, 48% in fat, and 10% in protein.

carbs: 42%

fat: 48%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bircher Muesli is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bircher Muesli is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk, (Filtered Water, Almond Paste), Apple Juice, Shredded Apple, Whole Grain Oats, Chia Seed, Walnuts, Acai Puree, Coconut Sugar, Virgin Coconut Oil, Dried Blueberries, Ascorbic Acid (Vitamin C).