Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli

🥔

Brand Tastefully Plated

UPC Code 857938005818

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/301 g

Serving Sizes 1 meal (301g)

meal

Calories 250

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 581mg 25%

Total Carbohydrate 25g 9%

Dietary Fiber 5.1g 18%

Sugars 9g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli are 40% in carbs, 32% in fat, and 28% in protein.

carbs: 40%

fat: 32%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Beef (Beef Salt, Natural Flavorings), Mashed Sweet Potato (Sweet Potatoes, Potassium Sorbate, Ascorbic Acid), Water, Sweet Potatoes, Clover Honey, Onion, Carrots, Garlic Puree (Garlic, Water), Red Peppers, Walnuts, Beef Base Flavor (Natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Sesame Seeds, Spices, Raisins, Extra Virgin Olive Oil, Modified Food Starch, Sun-dried Tomatoes (Naturally Dried Sun-dried Tomatoes, Salt), Dark Chili Powder (Chili Powder, Salt, Cumin, Garlic, Oregano), Salt, Coffee, Onion Powder.