Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper
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UPC Code
884853610834
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 oz (85g)
Calories
170
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
15mg
5%
Sodium
450mg
20%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper are
41% in carbs, 38% in fat, and 22% in protein.
carbs:
41%
fat:
38%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Whey (Milk), Nonfat Milk, Sugar, Dextrose, Wheat Gluten, Spices, Corn Syrup Solids, Egg Whites, Maltodextrin, Citric Acid, Dehydrated Garlic And Onion, Onion Powder, Concentrated Lemon Juice, Yeast, Lemon And Lime Juice Solids, Dehydrated Lemon Peel, Soybean Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Natural Flavors, Garlic Powder, Extractives Of Turmeric And Paprika. Partially Fried In Canola Oil.
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