Oat Cookies, Stem Ginger, Stem Ginger

🍪

Brand Nairn's

UPC Code 061232201047

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 2 cookies/2 biscuits (20g)

cookies/2 biscuits

Calories 90

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies/2 biscuits of Oat Cookies, Stem Ginger, Stem Ginger are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Cookies, Stem Ginger, Stem Ginger is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Cookies, Stem Ginger, Stem Ginger is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Demerara Sugar, Sustainable Palm Oil, Stem Ginger (Stem Ginger, Sugar), Inulin (From Chicory Root), Potato Starch, Ground Ginger, Treacle Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Barley Malt Syrup, Sea Salt.