Kashi Chewy Bars Honey Almond Flax Granola 7.4oz

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Brand Kashi Us

UPC Code 00018627030010

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 141

Total Fat 4.8g 6%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 59mg 3%

Total Carbohydrate 20.2g 7%

Dietary Fiber 3.4g 12%

Sugars 5.6g

Protein 5.6g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kashi Chewy Bars Honey Almond Flax Granola 7.4oz are 55% in carbs, 29% in fat, and 15% in protein.

carbs: 55%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Chewy Bars Honey Almond Flax Granola 7.4oz is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Chewy Bars Honey Almond Flax Granola 7.4oz is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Roasted Almonds (Almonds, Canola And/or Safflower Oil), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Whole Flax Seeds, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Sea Salt, Natural Flavor, Cornstarch, Molasses, Soy Lecithin, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour.