Kashi Pizza Mushroom Trio & Spinach 5.35oz

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Brand Kashi Us

UPC Code 00018627102380

Data Source USDA

Nutrition Facts

Serving Sizes 1 pizza (152g)

pizza

Calories 348

Total Fat 9.1g 12%

Saturated Fat 3.5g 18%

Cholesterol 14mg 5%

Sodium 512mg 22%

Total Carbohydrate 55.5g 20%

Dietary Fiber 6.2g 22%

Sugars 3.8g

Protein 16.3g 33%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pizza of Kashi Pizza Mushroom Trio & Spinach 5.35oz are 60% in carbs, 22% in fat, and 18% in protein.

carbs: 60%

fat: 22%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Pizza Mushroom Trio & Spinach 5.35oz is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Pizza Mushroom Trio & Spinach 5.35oz is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Yeast, Ground Flaxseed, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder), Tomato Parmesan Sauce (Tomatoes, Heavy Cream, Tomato Paste, Water, Roasted Garlic, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Oregano, Basil, Natural Flavors, Xanthan Gum, Citric Acid), Crimini Mushrooms, Cheese Blend (Mozzarella Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach.