Chicken Nuggets

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Brand Tyson

UPC Code 023700032560

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.37 lbs/623 g

Serving Sizes 5 pieces (90g)

pieces

Calories 270

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 470mg 20%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Chicken Nuggets are 22% in carbs, 57% in fat, and 21% in protein.

carbs: 22%

fat: 57%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Water, Salt, And Natural Flavor. Breaded With: Wheat Flour, Water, Wheat Starch, White Whole Wheat Flour, Salt, Contains 2% Or Less Of The Following: Yellow Corn Flour, Corn Starch, Dried Onion, Dried Garlic, Dried Yeast, Brown Sugar, Extractives Of Paprika, And Spices, Breading Set In Vegetable Oil.