Saltie Public Food Database

Philly Steak & Cheese With Beef Steak, Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce In A Seasoned Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695740479
Data Source USDA

Nutrition Facts

Package Weight 58 1/2 oz/1.65 kg
Serving Sizes 1 sandwich (127g)
sandwich
Calories 300
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 790mg 34%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Sugars 5g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Philly Steak & Cheese With Beef Steak, Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce In A Seasoned Crust Sandwiches are 51% in carbs, 36% in fat, and 12% in protein.

carbs: 51%
fat: 36%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Philly Steak & Cheese With Beef Steak, Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce In A Seasoned Crust Sandwiches is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philly Steak & Cheese With Beef Steak, Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce In A Seasoned Crust Sandwiches is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Black Angus Cooked Beef Steak Ground And Formed Caramel Color Added (Contains Up To 14% Of Solution Of Water, Salt, Seasoning [Autolyzed Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Thiamine Hydrochloride, Beef Fat, Succinic Acid], Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Seasoning (Maltodextrin, Bleached Enriched Wheat Flour [Wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk Powder, Whey, Nondairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Nonfat Dry Milk, Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Salt, Parmesan Cheese [Milk, Culture, Salt, Enzymes], Sugar, Autolyzed Yeast Extract, Silicon Dioxide, Soybean Oil, Whey Protein Concentrate, Dehydrated Onions, Disodium Phosphate, Garlic Powder, Methylcellulose, Natural Flavor, Onion Powder, Annatto Color, Blue Cheese [Milk, Cultures, Salt, Enzymes], Citric Acid [Preservative], Xanthan Gum, Lactic Acid, Anhydrous Milkfat, Spice, Calcium Lactate), Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Colored With Annatto And Turmeric, Vitamin A Palmitate), Onions, 2% Or Less Of Green Bell Peppers, Red Bell Peppers, Modified Food Starch, Seasoning (Bread Crumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Salt, Whey, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Reduced Lactose Whey, Disodium Phosphate, Citric Acid, Lactic Acid, Disodium Inosinate & Disodium Guanylate, Spice, Blue Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Extractives Of Paprika, Annatto]), Salt, Palm Oil (With Soy Lecithin, Artificial Flavor, Beta-carotene [Color], Citric Acid [Preservative]), Sugar, Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Shortening Blend (Soybean Oil And Partially Hydrogenated Soybean Oil), Dough Conditioner (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Soy Lecithin, Artificial Butter Flavor (Maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides), Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Whey, Soy Flour, Egg Whites.

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