Saltie Public Food Database

Peanut Butter Protein Wanderbar

🥜
Brand Wolo
UPC Code 859137007051
Data Source USDA

Nutrition Facts

Package Weight 1.43 lb/648 g
Serving Size 54g
g
Calories 210
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 12g 43%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 54 g of Peanut Butter Protein Wanderbar are 38% in carbs, 37% in fat, and 25% in protein.

carbs: 38%
fat: 37%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Protein Wanderbar is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Protein Wanderbar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Fructooligosaccharide And Soluble Tapioca Fiber (Prebiotic Dietary Fiber), Peanuts, Glycerin, Cocoa Butter. Tapioca Syrup, Natural Flavors, Peanut Butter, Water, Almond Butter, Partially Defatted Peanut Flour, Sugar, Tapioca Starch, Flaxseed, Salt, Sunflower Lecithin, Cream, Acacia Gum, Calcium Carbonate, Calcium Ascorbate, Sunflower Oil, Peanut Oil, Turmeric, Tocopherol, Zinc Gluconate, Rebaudioside A (Stevia Extract).

Also by Wolo

Other Foods