Cottage Cheese, Mixed Berry

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Brand Kemps

UPC Code 041483042125

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 26mg 9%

Sodium 500mg 22%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cottage Cheese, Mixed Berry are 27% in carbs, 37% in fat, and 36% in protein.

carbs: 27%

fat: 37%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese, Mixed Berry is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese, Mixed Berry is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cottage Cheese: Cultured Skim Milk, Whey Protein Concentrate, Milk, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Carrageenan. Polysorbate 80, Enzymes. Mixed Berry Fruit Base: Water, Sugar, Blueberries, Strawberries, Raspberry Puree, Natural Flavors, Pectin, Carob Bean Gum, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (Color).