Dry Roasted Almonds

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Brand Emerald

UPC Code 010300336648

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 150

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Dry Roasted Almonds are 15% in carbs, 73% in fat, and 12% in protein.

carbs: 15%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Almonds is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Almonds is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Seasoning (Maltodextrin, Salt, Sugar, Yeast Extract, Paprika, Onion Powder, Garlic Powder, Natural Flavors), Vegetable And Nut Oil Blend (Almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And/or Walnut Oils), Corn Starch, Soy Lecithin.